I write trauma-informed, neurodivergent-affirming reflective nonfiction for minds that move differently and hearts that have carried too much.
My work creates safe spaces for burnout recovery, gentle activation, and the quiet courage of returning to yourself with compassion as your compass.
Compassionate resources for neurodivergent minds and healing hearts.
7 Low-Overwhelm Routines for Neurodivergent Minds
ISBN: 979-8243797900
A compassionate companion for neurodivergent individuals experiencing burnout or overwhelm. This guide offers seven gentle, accessible routines designed to support activation without triggering additional stress. Each routine honors the unique ways neurodivergent minds process, rest, and restore.
Available on Amazon
When Your Power Softens and Your Softness Finds Its Power
ISBN: 979-824402130
An exploration of identity transformation for those who have survived by being strong and are now learning to honor softness as strength. This book guides readers through the tender process of reclaiming parts of themselves set aside during survival, discovering that true power emerges when we allow ourselves to be both fierce and gentle.
Available on Amazon
Building the Solid, Non-Judgmental Support System Your ADHD Child Needs
ISBN: 9798247413967
A gentle guide to understanding, connecting, and empowering your ADHD child through partnership. Build the solid, non-judgmental support system your neurodivergent child needs to thrive. This compassionate resource helps parents create safe, understanding environments where ADHD children can flourish.
Available on AmazonI am Czarina Agoncillo, a published author committed to creating trauma-informed, neurodivergent-affirming resources that center compassion, safety, and lived experience.
My work emerges from a deep understanding that healing is not linear, that different minds require different approaches, and that gentleness is not the absence of strength but its most sustainable form.
I write for those who have been told they're "too much" or "not enough," for minds that process the world differently, and for anyone navigating the complex terrain between survival and thriving. My approach is grounded in safety-first frameworks that honor autonomy, pace, and the wisdom each person carries about their own journey.
Through my books, I offer what I wish had been available during my own seasons of overwhelm and transformation: resources that don't demand more than you can give, that meet you where you are, and that trust you to know what you need.
This work is for the gentle, the weary, the neurodivergent, the healing, and the becoming. You belong here.
Find me across platforms or reach out directly.